Dr. Guadagnino Selected as One of (201) Magazine Bergen’s Top Chiropractors of 2017

Congratulations to Dr. Michael Guadagnino, DC of Ramsey, NJ for being selected as one of (201) Magazine Bergen’s Top Chiropractors of 2017

(201) Magazine is proud to present the results of the third annual Bergen’s Top Chiropractor survey, conducted by Professional Research Services (PRS) of Troy, Mich. IMG_2614PRS contacted each licensed and active chiropractor within Bergen County. PRS asked those chiropractors in an exclusive peer-review online survey which chiropractors they would recommend, other than themselves across the county. Each Chiropractor was allowed to recommend up to three colleagues. Once the ballots were complete, each nominee was carefully evaluated on the basis of the survey results, the legitimacy of their license and their current standing with the State Board of Chiropractic Examiners. Chiropractors who received the highest number of votes in chiropractic medicine are featured in the Top Chiropractors for 2017.

~(201) Magazine November 2017 issue page 96.

http://www.ChiropracticRamsey.com  www.BackPainRamsey.com   http://www.ChiropraticRamsey.org   http://www.ChiropractorRamsey.org

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Being Treated by a Chiropractor is Not a Lifetime Commitment

A common question we are asked, do I need to see you forever?

Patients treated in our office are relieved of their pain, given some exercises to do at home then released. Our policy is NOT to treat patients forever.

The overwhelming numbers of patients that enter our office come in for aches or pains; which could vary from headaches, neck pain and back pain or disc injuries. This office’s modus operandi is to do a thorough consultation and examination; then determine if chiropractic can help the patient. If the answer is yes we put together a treatment plan to help the patient return to pre-injury status; if not we will refer that patient out to an appropriate physician.

Once we begin the treatment plan honest goals are set and the patient will know approximately how long it will take before they are back at full strength. As soon as they have reached those goals, and the patient can return to their daily activities without pain they are discharged. We do not treat people forever.

There are those few patients that may have an active work schedule, or are athletes and need regular tune-ups because of the constant impact they put upon their spine. Otherwise patients come in, they get treated and they return to their life, many times never to be seen in the office ever again.

So the next time anyone states that once you start with a chiropractor you need to see him forever, remember not in this office!

Dr. Guadagnino, DC

Headaches, How Can a Chiropractor Help?

After you read this article, please check the two research paper links below supporting treatment for headaches.

One of the most common ailments that we treat in our office are headaches.  There are a few different types of  headaches, many of which are associated with the neck.

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A great majority of headaches originate from the base of the skull, where the spinal column attaches; also know as the occipital area.  Located in this area of the spine are very sensitive nerves, that when irritated can create pain upwards into the head.

The most common type of headache we treat are Tension headaches. These headaches feel like a band that wraps around the head and could also involve pain the runs behind the eyes.  Tension, poor posture, lack of sleep as well as a host of other irritating factors could create a tension headache.

Cluster and migraine headaches are also treated in our office, but they are not as common a type of headache.  Cluster headaches usually involve one eye, which could create teardrops, appear “less open” or be felt into the eye brow.  At times, pain may be experienced in the shoulder located on the same side of the body as the affected eye.  Treatment for a cluster headache would also involve reducing tension and poor segmental motion in the neck and shoulder.

Migraine headaches are a more complex type of headache for which we have had some success treating.  Like the other types of headaches, this too involves irritation of the nerves in the neck, only it produces much different symptoms than a tension or cluster headache.  Many people misdiagnosis at home a migraine headache when it really is a tension headache.

In our office we help to relieve those tight soft tissues and gently restore motion allowing that area of the spine to “reset” and remove the pain associated with the headache.  If your headache requires more invasive medical types of care, we will (and have) refer patients to someone who could offer that help.

So, if you suffer with headaches and would like to not live on medication for your symptoms what should you do?

Our recommendation is that you find a chiropractic office with experience treating headaches.  Our office is located at 161 N. Franklin Tpke in Ramsey, NJ. It’s right off Route 17 and easy to locate. We have 26-years experience treating and caring for people who suffer with headaches.

To find out if we can help you please call 201-825-6601 and ask for a complimentary headache consultation. Our parking lot comes right up to our front door to accommodate all our patients.

1. Bryans R, Descarreaux M, Duranleau M, et al. Evidence based guidelines for the chiropractic treatment of adults with neck pain. J Manipulative Physiol Ther 2014; 37: 42-63.

2. Bryans R, Descarreaux M, Duranleau M, et al. Evidence based guidelines for the chiropractic treatment of adults with headache. J Manipulative Physiol Ther 2011; 34: 274-89.

A Happy and Healthy?

So what does a happy healthy new year mean to you?

Is it the start of a yearly resolution? diet? or exercise program?  And why do so many people need to make this resolution; often times the same resolution every year?

Personally, I do not think it has anything to do with weakness, failure or any other negative connotation.  Actually, we as humans are wired to keep doing what we’ve always done, unless something actually moves us to do something new.  Sir Isaac Newton referred to the force needed to change direction as Inertia.  So what will it take to create some positive inertia in your life this January 1st?

fullsizerender-56In the 1970’s a popular self-help book titled Pscho-Cybernetics stated that it takes 21 days to change a habit, or start a new habit.  These 3 weeks were important to re-train the body and mind.  This will create enough inertia to make a valuable change in one’s personal direction.  Twenty-one days supposedly directs the unconscious to start seeing things differently and allow the physical being to not only start  new but stay on that fresh path.

So what can you do to stay motivated?  On December 31st or January 1st, whenever you are ready to forge ahead with a resolution, take out paper and pen and write down everything you are thinking with respects to this new path.  Write the why’s, the how’s and put to paper the excitement you are feeling now and will feel once this idea has changed your life.  Then every morning upon waking and every night before going to bed read what you have written.  Read it slowly and think of the words you are saying.  Let it be a part of your wake and your sleep.  Then after the 21 days are up, you should see yourself on a new path, only now you will be 3 weeks into your venture, not “hoping” to start a new.

After you have completed the 21-days, take out a new paper and pen then write where you wish to see your life in the next 3-weeks.  Again write about everything you are feeling, how you wish to get there and why it is necessary to succeed.  Read this new paragraph every morning and night.   Before you know it you will have seized upon enough inertia so next New Year’s there will be no need to wish for this resolution again.   Good Luck with your aspirations for 2017 and have a Happy New Year.

~ Dr. Guadagnino

But I don’t want to be “Cracked”.

No one wants to be “cracked”, that’s a horrible word.  A more scientific term is “articular cavitation where the pressure inside the joint is released to the outside of said joint and this pressure gradient change makes a sound”.  Even if someone still does not wish to be cared for in this way there are many different options a patient with neck or back pain may be treated.

Back in the old days, before chiropractic was scientifically proven this form of manipulation was the only way people were treated.  Today, with the influx of improved education, expanded therapeutic techniques and medical/chiropractic co-treatment of patients there is now a multitude of methods to help our patients.

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The Activator Instrument

One of the most gentle, yet very effective ways to get a similar result for patients without making that “sound in the spine” is the use of Activator Adjusting.   This process utilizes an activator instrument to gently percuss the areas a traditional adjustment would take place.  This is an approach developed a couple decades ago which is now a normal standard method of treatment.

Also used in practice are typical treatment therapies such as electric muscle stimulation, ultra-sound therapy, cold laser therapy and non-surgical spinal decompression.  None of these therapies create that “cracking sound” and are very helpful to relive patients of neck and back pain.

 

If you suffer with either neck or back pain, but are afraid of the “crack”, we do utilize a host of alternative treatments that have a great track record to getting people well quickly without the use of drugs or surgery.  Call the office for a free no-obligation consultation at 201-825-6601.  The office is open days, nights and Saturday mornings.

http://www.ChiropracticRamsey.com          www.BackPainRamsey.com

SmartPhone use from Dr. Michael Guadagnino, Chiropractor in Ramsey, NJ

Take Breaks from Smartphone Use Every 20 Minutes:
Smartphones have become ubiquitous, and people
seem to be interacting with their electronic devices at every opportunity. In this study, researchers asked participants to sit and
use their smartphones for varying lengths of time while they measured the muscle activity in their neck and shoulders, as well
as whether or not they felt any pain. They found that participants experienced significant fatigue in the muscles the neck and
upper back when they used their phones for more than twenty minutes. Additionally, the longer participants used their phone,
the greater their risk for developing neck and/or shoulder pain. The researchers conclude it would be appropriate to recommend
taking a break every twenty minutes to allow the muscles in the neck and shoulders to relax before resuming smartphone use.
Journal of Physical Therapy Science, June 2016

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