Everyone Who Exercises Should Be Seeing a Chiropractor

The object of exercise is to stress your body physically, allow it to heal/repair, strengthen and then repeat.  This would apply for anyone in the entire gamut of those looking for better health to those who are competitive athletes. Whether your activity of choice is aerobic exercises, weight lifting or a little of both, the stresses you place on your frame need help with its repair.

If you break down what you do to your body, you will realize that in exercise you are not only “getting up a good sweat”, but rather you are creating a physiological effect to your entire body.  Yes we understand that the heart pumps faster, the blood moves quicker, there is a rapid exchange or oxygen to carbon dioxide in your lungs, that there is micro tearing in your muscles where such repair allows for growth etc.  There is something else such as a weight load on your joints and the build up of lactic acid that will sit in your muscle tissue; this is not something creating injury but a stressor to your body.

1544449561-8455011_R_Z001A

Let’s break down some exercises and see what they can do:

  • Bench Press – we know this is a great power exercise for the chest but think about the weight that is placed on your mid-back while it supports you against the bench. This would apply to any lying down exercise.
  • Squats – another great power exercise this one for your legs, but that load of weight is resting on shoulders supported by the entire spine.  Same could be said about military presses, as they both create an axial load on your spine.
  • running/jogging – there is constant banging of your joints.  Every time your foot hits the ground your ankles, knees and spine absorb that shock.  It’s always best to run with great sneakers and on a better surface, but there is still impact upon those joints.
  • Bicep curls/Tricep extensions sitting – doing these sitting exercises may cause you to tighten your neck or put undo stress on your mid back as you perform the exercise

All exercises create lactic acid that rests in those muscles you worked until your blood takes these molecules, delivers them to your liver and breaks them down.

No matter how good your form and technique, basic physics says that the force of the weight (from iron or your own body weight) moves through your entire body and rests on the part making contact with a surface..be it bench, chair or running track.

Chiropractic’s can play an important role in the heal, repair and recover phase.  Allowing the spinal and extremity joints to return to their normal ranges of motion allows for faster recovery and more fluidity in those articulations.  More moment means more blood flow which ultimately means reduction in lactic acid clean-up time.  Adjunctive therapies such as ultrasound, electrical muscle stimulation, cold laser, heat/ice etc also moves the lactic acid out faster and increases the effectiveness of joint manipulation.

As some one who has exercised his entire life, and sees a chiropractor regularly for most my life, adjustments make a real difference in recovery and the ability to work harder in my training sessions.  This is a major reason why so many professional athletes utilize the care of a chiropractor and why they attribute it to helping them get back on the field quicker.

If you exercise regularly and have never seen a chiropractor, give one a call. Our office is open 5 days a week which include 3 nights/evenings.

Until Next Time,

~Dr. Michael Guadagnino, Chiropractic Physician

Advertisements

Dr. Guadagnino Selected as One of (201) Magazine Bergen’s Top Chiropractors of 2017

Congratulations to Dr. Michael Guadagnino, DC of Ramsey, NJ for being selected as one of (201) Magazine Bergen’s Top Chiropractors of 2017

(201) Magazine is proud to present the results of the third annual Bergen’s Top Chiropractor survey, conducted by Professional Research Services (PRS) of Troy, Mich. IMG_2614PRS contacted each licensed and active chiropractor within Bergen County. PRS asked those chiropractors in an exclusive peer-review online survey which chiropractors they would recommend, other than themselves across the county. Each Chiropractor was allowed to recommend up to three colleagues. Once the ballots were complete, each nominee was carefully evaluated on the basis of the survey results, the legitimacy of their license and their current standing with the State Board of Chiropractic Examiners. Chiropractors who received the highest number of votes in chiropractic medicine are featured in the Top Chiropractors for 2017.

~(201) Magazine November 2017 issue page 96.

http://www.ChiropracticRamsey.com  www.BackPainRamsey.com   http://www.ChiropraticRamsey.org   http://www.ChiropractorRamsey.org

Being Treated by a Chiropractor is Not a Lifetime Commitment

A common question we are asked, do I need to see you forever?

Patients treated in our office are relieved of their pain, given some exercises to do at home then released. Our policy is NOT to treat patients forever.

The overwhelming numbers of patients that enter our office come in for aches or pains; which could vary from headaches, neck pain and back pain or disc injuries. This office’s modus operandi is to do a thorough consultation and examination; then determine if chiropractic can help the patient. If the answer is yes we put together a treatment plan to help the patient return to pre-injury status; if not we will refer that patient out to an appropriate physician.

Once we begin the treatment plan honest goals are set and the patient will know approximately how long it will take before they are back at full strength. As soon as they have reached those goals, and the patient can return to their daily activities without pain they are discharged. We do not treat people forever.

There are those few patients that may have an active work schedule, or are athletes and need regular tune-ups because of the constant impact they put upon their spine. Otherwise patients come in, they get treated and they return to their life, many times never to be seen in the office ever again.

So the next time anyone states that once you start with a chiropractor you need to see him forever, remember not in this office!

Dr. Guadagnino, DC

A Happy and Healthy?

So what does a happy healthy new year mean to you?

Is it the start of a yearly resolution? diet? or exercise program?  And why do so many people need to make this resolution; often times the same resolution every year?

Personally, I do not think it has anything to do with weakness, failure or any other negative connotation.  Actually, we as humans are wired to keep doing what we’ve always done, unless something actually moves us to do something new.  Sir Isaac Newton referred to the force needed to change direction as Inertia.  So what will it take to create some positive inertia in your life this January 1st?

fullsizerender-56In the 1970’s a popular self-help book titled Pscho-Cybernetics stated that it takes 21 days to change a habit, or start a new habit.  These 3 weeks were important to re-train the body and mind.  This will create enough inertia to make a valuable change in one’s personal direction.  Twenty-one days supposedly directs the unconscious to start seeing things differently and allow the physical being to not only start  new but stay on that fresh path.

So what can you do to stay motivated?  On December 31st or January 1st, whenever you are ready to forge ahead with a resolution, take out paper and pen and write down everything you are thinking with respects to this new path.  Write the why’s, the how’s and put to paper the excitement you are feeling now and will feel once this idea has changed your life.  Then every morning upon waking and every night before going to bed read what you have written.  Read it slowly and think of the words you are saying.  Let it be a part of your wake and your sleep.  Then after the 21 days are up, you should see yourself on a new path, only now you will be 3 weeks into your venture, not “hoping” to start a new.

After you have completed the 21-days, take out a new paper and pen then write where you wish to see your life in the next 3-weeks.  Again write about everything you are feeling, how you wish to get there and why it is necessary to succeed.  Read this new paragraph every morning and night.   Before you know it you will have seized upon enough inertia so next New Year’s there will be no need to wish for this resolution again.   Good Luck with your aspirations for 2017 and have a Happy New Year.

~ Dr. Guadagnino

But I don’t want to be “Cracked”.

No one wants to be “cracked”, that’s a horrible word.  A more scientific term is “articular cavitation where the pressure inside the joint is released to the outside of said joint and this pressure gradient change makes a sound”.  Even if someone still does not wish to be cared for in this way there are many different options a patient with neck or back pain may be treated.

Back in the old days, before chiropractic was scientifically proven this form of manipulation was the only way people were treated.  Today, with the influx of improved education, expanded therapeutic techniques and medical/chiropractic co-treatment of patients there is now a multitude of methods to help our patients.

img_0579

The Activator Instrument

One of the most gentle, yet very effective ways to get a similar result for patients without making that “sound in the spine” is the use of Activator Adjusting.   This process utilizes an activator instrument to gently percuss the areas a traditional adjustment would take place.  This is an approach developed a couple decades ago which is now a normal standard method of treatment.

Also used in practice are typical treatment therapies such as electric muscle stimulation, ultra-sound therapy, cold laser therapy and non-surgical spinal decompression.  None of these therapies create that “cracking sound” and are very helpful to relive patients of neck and back pain.

 

If you suffer with either neck or back pain, but are afraid of the “crack”, we do utilize a host of alternative treatments that have a great track record to getting people well quickly without the use of drugs or surgery.  Call the office for a free no-obligation consultation at 201-825-6601.  The office is open days, nights and Saturday mornings.

http://www.ChiropracticRamsey.com          www.BackPainRamsey.com