17 Foods That Can Clean Out Arteries & Protect From Heart Attacks

Avocado

Avocados are great in fighting bad cholesterol which will seriously help your arteries out. They are rich in nutrients and fats.

Salmon

Salmon is very healthy since it contains an abundance of fatty acids. These acids are great for your cholesterol and triglycerides but also for soothing inflammation. You can also find fatty acids in other fish such as tuna, mackerel, and herring.

Nuts

Nuts are a great source of rich omega-3 and unsaturated fats. These fats act as memory boosters, and they’re great for your cholesterol but also for treatment of the joint pain. In order to achieve this, you should consume a variety of almonds and walnuts every day.

Cranberries

Cranberries are very rich in potassium and, for this reason, great for your cholesterol. You should drink 3 glasses of this precious juice in order to lower the risk of heart diseases by at least 40%.

Persimmon Fruit

To fight against bad cholesterol, you should eat persimmon fruit because it’s rich in fibers and good sterols.

Turmeric

Since turmeric is rich in curcumin, you should use it as often as possible in your meals. You can also drink it as a tea. It’s good when it comes to anti-inflammatory features and it also prevents fat storage.

Seaweed

Seaweed is absolutely fabulous since it’s extremely rich in various vitamins, minerals, antioxidants, carotenoids, as well as in proteins. If you consume it regularly, you have better chances to balance your blood pressure, enhance your circulation, widen your blood vessels and reach a healthy and good cholesterol level.

Green Tea

Green tea proves to be a fabulous antioxidant and great help when it comes to having a healthy metabolism and good cholesterol. Also, catechins found in green tea calm our body and act as an energy booster. In order to enjoy its full benefits, try consuming this mighty tea 1-2 cups a day.

Coffee

According to many pieces of research, coffee proves to be great for heart attack prevention. For this reason, you should consume 1-2 cups a day of this popular breakfast beverage.

Spinach

Spinach has so many health benefits. It keeps your arteries clean without buildup, supports muscle tissues, controls your blood pressure and also keeps your heart healthy.

Broccoli

Broccoli is great for good cholesterol and balanced blood pressure. It is extremely rich in vitamin K.

Olive oil

Olive oil has been used throughout the centuries as a very potent fix. Among many useful characteristics, this oil is extremely good for your heart and cholesterol due to its healthy fats.

Asparagus

Asparagus is a mighty food for lowering high cholesterol. It consists of powerful compounds responsible for soothing inflammation, but it also works great in preventing blockage of the veins.

Pomegranate

Pomegranates contain nitric oxide that has amazing results when it comes to good blood circulation.

Watermelon

Watermelon is fantastic and you can use it in many ways for various purposes. It contains nitric oxide, responsible for widening blood vessels.

Orange Juice

Orange juice is abundant in various antioxidants. For this reason, orange juice is great for blood pressure and blood vessels. A glass a day of this precious juice provides our body with daily supplies of vitamin C and many other useful vitamins. Make sure to watch the sugar levels on various orange juices.

Whole Grains

Flour made of whole grain is rich in fibers that control cholesterol and this way keep your arteries clean and your heart healthy and strong.

Please try to eat more of these great foods. Many of them not only taste delicious but are also heart and artery healthy!

source:  Health Life Star 9/9/16

Dr. Michael Guadagnino, DC  

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3 Symptoms That May Indicate You Have Lumbar Degenerative Disc Disease

1. Pain that is provoked by activity, then subsides
Often times, a symptom of lumbar degenerative disc disease is pain that is provoked by physical activity—such as bending, lifting, or twisting—and then subsides. For example, your lower back pain may flare-up after swinging a golf club or following an extended period of gardening.

If you have degenerative disc disease, it is likely that the pain from these activities will soon return to a low-grade level, or disappear entirely.

However, in certain cases it is possible for severe episodes of lower back pain caused by lumbar degenerative disc disease to last for anywhere between a few days and a few months.

2. Pain is worse when sitting
Many of my patients find that their degenerative disc disease pain is worse when sitting. One reason for this is that sitting places 3 times as much pressure on the discs at the bottom of your spine as standing.

So if you work a sedentary office job, you may be provoking your symptoms simply by going about your daily routine. One way to test whether sitting is exacerbating your symptoms is to alternate between a standing desk and sitting in a chair during your workday.

It is important to note that some patients still feel pain from degenerative disc disease while standing—but they may find significant relief while walking (or engaging in some other form of exercise).

3. Pain is better when resting in a reclining position
Many people who suffer from lumbar degenerative disc disease find that their symptoms are alleviated by resting in a reclining position (such as lying in a reclining chair). Additionally, others find relief simply by sleeping with a pillow under their knees. This is due to the fact that both positions relieve the stress on your lumbar disc space.

In some cases, patients with degenerative disc disease choose to purchase an adjustable bed—as it can be configured in a number of ways to support your body in a reclining position.

Conclusion:
If you suspect your back pain is caused by lumbar degenerative disc disease, make sure to schedule an appointment.  Dr. Guadagnino can help you accurately identify the source of your symptoms—which is the first step when it comes to finding the right course of treatment. Our office is located at 161 N. Franklin Tpke, Ramsey, NJ and the phone number is 201-825-6601.

source Spine-Health 5/1/17 Scott Kutz, MD

www.BackPainRamsey.com        Dr Guadagnino