A Happy and Healthy?

So what does a happy healthy new year mean to you?

Is it the start of a yearly resolution? diet? or exercise program?  And why do so many people need to make this resolution; often times the same resolution every year?

Personally, I do not think it has anything to do with weakness, failure or any other negative connotation.  Actually, we as humans are wired to keep doing what we’ve always done, unless something actually moves us to do something new.  Sir Isaac Newton referred to the force needed to change direction as Inertia.  So what will it take to create some positive inertia in your life this January 1st?

fullsizerender-56In the 1970’s a popular self-help book titled Pscho-Cybernetics stated that it takes 21 days to change a habit, or start a new habit.  These 3 weeks were important to re-train the body and mind.  This will create enough inertia to make a valuable change in one’s personal direction.  Twenty-one days supposedly directs the unconscious to start seeing things differently and allow the physical being to not only start  new but stay on that fresh path.

So what can you do to stay motivated?  On December 31st or January 1st, whenever you are ready to forge ahead with a resolution, take out paper and pen and write down everything you are thinking with respects to this new path.  Write the why’s, the how’s and put to paper the excitement you are feeling now and will feel once this idea has changed your life.  Then every morning upon waking and every night before going to bed read what you have written.  Read it slowly and think of the words you are saying.  Let it be a part of your wake and your sleep.  Then after the 21 days are up, you should see yourself on a new path, only now you will be 3 weeks into your venture, not “hoping” to start a new.

After you have completed the 21-days, take out a new paper and pen then write where you wish to see your life in the next 3-weeks.  Again write about everything you are feeling, how you wish to get there and why it is necessary to succeed.  Read this new paragraph every morning and night.   Before you know it you will have seized upon enough inertia so next New Year’s there will be no need to wish for this resolution again.   Good Luck with your aspirations for 2017 and have a Happy New Year.

~ Dr. Guadagnino

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But I don’t want to be “Cracked”.

No one wants to be “cracked”, that’s a horrible word.  A more scientific term is “articular cavitation where the pressure inside the joint is released to the outside of said joint and this pressure gradient change makes a sound”.  Even if someone still does not wish to be cared for in this way there are many different options a patient with neck or back pain may be treated.

Back in the old days, before chiropractic was scientifically proven this form of manipulation was the only way people were treated.  Today, with the influx of improved education, expanded therapeutic techniques and medical/chiropractic co-treatment of patients there is now a multitude of methods to help our patients.

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The Activator Instrument

One of the most gentle, yet very effective ways to get a similar result for patients without making that “sound in the spine” is the use of Activator Adjusting.   This process utilizes an activator instrument to gently percuss the areas a traditional adjustment would take place.  This is an approach developed a couple decades ago which is now a normal standard method of treatment.

Also used in practice are typical treatment therapies such as electric muscle stimulation, ultra-sound therapy, cold laser therapy and non-surgical spinal decompression.  None of these therapies create that “cracking sound” and are very helpful to relive patients of neck and back pain.

 

If you suffer with either neck or back pain, but are afraid of the “crack”, we do utilize a host of alternative treatments that have a great track record to getting people well quickly without the use of drugs or surgery.  Call the office for a free no-obligation consultation at 201-825-6601.  The office is open days, nights and Saturday mornings.

http://www.ChiropracticRamsey.com          www.BackPainRamsey.com