Comfortable Pain Relief for an Arthritic Lower Back with the DRX9000

DRX9000 is the gold standard non-surgical spinal decompression therapy which we have been using in the office since 2006. Overall it has gained popularity in recent years for its ability to treat a variety of spinal conditions, including arthritis. Arthritis is a condition that affects the joints, causing pain, stiffness, and inflammation. While there is no cure for arthritis, there are several treatment options available, including medication, physical therapy, and surgery. DRX9000 therapy is a non-invasive, drug-free alternative to traditional treatments that can provide relief from arthritis symptoms.

How the DRX9000 Works

DRX9000 therapy works by applying gentle, controlled decompression to the spine. This linear decompression helps to stretch the spinal muscles and ligaments, creating space between the vertebrae. As the space between the vertebrae are gently stretched, negative pressure is created, which helps to draw in herniated or bulging discs, relieving pressure on the nerves and reducing pain and inflammation.

Benefits of the DRX9000 for Arthritis

DRX9000 therapy can provide several benefits for those suffering from arthritis. Firstly, it is non-invasive and drug-free, making it an attractive option for those who are wary of surgery or medication. Secondly, DRX9000 therapy is safe and has few side effects, unlike many arthritis medications that can be toxic and cause unpleasant side effects such as nausea, headaches, and fatigue.

Is the DRX9000 treatment comfortable?

Non-surgical spinal decompression is also effective in treating a range of arthritis-related conditions, including spinal stenosis, sciatica, and degenerative disc disease. By relieving pressure on the nerves and reducing inflammation, DRX9000 treatment can improve mobility, reduce pain and stiffness, and improve overall quality of life.

What to Expect During DRX9000 Treatment

During DRX9000 therapy, patients lie down on a special table that is designed to provide maximum comfort and support. The table has a series of straps that are used to secure the patient in place. We then program the DRX9000’s computers to apply a gentle pull to the spine, gradually increasing the force over time.

Treatment sessions typically last between 45 minutes, where patients are on the DRX9000 for 30 minutes then they enjoy another 10-15 minutes of therapy afterwards. With the uneasiness of an arthritic spine, a linear treatment such as the DRX9000 is very comfortable and relaxing. Most patients fall asleep while lying on the table. For more information please visit our website, most insurance is accepted.

Until Next Time

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr .MichaelGuadagnino

Yes! You Can Enjoy a VEGAN Keto Diet

The keto diet, also known as the ketogenic diet, is a high-fat, low-carb diet that has gained popularity in recent years for its health benefits. Last week I wrote on the keto diet and mentioned that it can work for someone who is vegan. The goal of the keto diet is to enter a state of ketosis, where the body burns fat for fuel instead of carbohydrates. However, for those who follow a vegan lifestyle, finding keto-friendly foods can be challenging. Here are some tips for eating a keto vegan diet:

1. Focus on healthy fats: In order to enter ketosis, the body needs to consume high amounts of healthy fats. Some keto-friendly vegan sources of healthy fats include nuts and seeds (such as almonds, chia seeds, and flaxseeds), avocado, coconut oil, and olive oil.
2. Limit carbohydrates: To enter ketosis, the body needs to limit its intake of carbohydrates. This means avoiding foods such as bread, pasta, rice, and sugar. Instead, focus on low-carb vegetables such as leafy greens, cauliflower, broccoli, zucchini, and bell peppers.
3. Incorporate protein: While the keto diet is high in fat, it’s also important to consume adequate amounts of protein. Vegan sources of protein include tofu, tempeh, legumes, and nuts.
4. Plan your meals: Planning your meals in advance can help ensure that you’re getting all the nutrients you need while staying within the keto guidelines. This can also help you avoid unhealthy snack choices.
5. Read labels carefully: Many processed foods contain hidden carbohydrates and sugars that can kick you out of ketosis. Make sure to read labels carefully and avoid foods that contain added sugars, grains, or starchy vegetables.
6. Consider supplements: Some nutrients may be difficult to obtain on a keto vegan diet. Consider taking supplements such as vitamin B12, iron, and omega-3 fatty acids to ensure that you’re getting all the nutrients you need.
7. Stay hydrated: Drinking plenty of water is important on a keto vegan diet, as it can help flush out toxins and support digestion. Aim to drink at least eight glasses of water a day.

Following a keto vegan diet can be challenging, but it is possible with careful planning and attention to nutrient intake. Remember to focus on healthy fats, limit carbohydrates, incorporate protein, plan your meals, read labels carefully, consider supplements, and stay hydrated.

Until Next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr .MichaelGuadagnino

6 Benefits to a Keto-Diet!

I recently came across an article that called Keto a fad; and quite frankly I was taken aback by it. There has been plenty of research as well as antidotal evidence supporting keto. There is even a way for vegans to eat keto.

The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has become increasingly popular in recent years. Here are some of the potential benefits of a keto diet:

1. Weight loss: One of the main benefits of a keto diet is weight loss. By reducing carbohydrate intake and increasing fat intake, the body is forced to burn fat for energy, resulting in weight loss. Studies have shown that people on a keto diet tend to lose more weight than those on other types of diets.
2. Reduced appetite: Another benefit of a keto diet is reduced appetite. Because a keto diet is high in fat and protein, it can help to reduce hunger and cravings, making it easier to stick to the diet and reduce overall calorie intake.
3. Improved blood sugar control: A keto diet can help to improve blood sugar control by reducing carbohydrate intake. Studies have shown that people on a keto diet experience improved insulin sensitivity and blood sugar control, which may be beneficial for people with type 2 diabetes.
4. Improved heart health: A keto diet may help to improve heart health by reducing levels of triglycerides, a type of fat found in the blood that can increase the risk of heart disease. Studies have also shown that a keto diet can help to increase levels of “good” HDL cholesterol, which is protective against heart disease.
5. Improved brain function: A keto diet may have benefits for brain function, including improved focus, mental clarity, and memory. Studies have shown that a keto diet can increase levels of a type of molecule called ketones, which are produced when the body burns fat for energy and have been shown to have neuroprotective effects.
6. Reduced inflammation: A keto diet may help to reduce inflammation in the body, which is associated with a wide range of health problems, including heart disease, diabetes, and cancer. Studies have shown that a keto diet can reduce levels of inflammatory markers in the blood.

Adapting to a keto diet can be challenging, as it involves a significant shift in dietary habits. It may take time and effort to adjust to the new eating pattern and find suitable keto-friendly foods. Like anything, discipline is needed and if you are motivated to break away from sugar you will find the transition a lot easier.

Until next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Dead Hangs to Help Fix the Rotator Cuff

Rotator cuff injuries are a common problem that can affect people of all ages and activity levels. Dead hangs are a type of exercise that can be used to help fix rotator cuff injuries by improving the strength, stability, and mobility of the shoulder joint.

Watch You Tube Video below

When a rotator cuff injury occurs, the muscles and tendons that make up the rotator cuff can become damaged or weakened. This can lead to pain, weakness, and limited range of motion in the shoulder joint. Dead hangs can help to address these issues by working the muscles of the shoulder girdle in a safe and effective way.

One of the key ways that dead hangs can help to fix rotator cuff injuries is by strengthening the muscles of the shoulder girdle. The shoulder girdle is a complex system of muscles and bones that includes the rotator cuff muscles, as well as the muscles of the upper back and shoulder blade. By performing dead hangs, you can engage all of these muscles in a coordinated manner, which can help to improve their strength and endurance over time.

Another way that dead hangs can help to fix rotator cuff injuries is by improving shoulder stability. When you hang from a bar, your shoulder joint is in a fully extended position, which can help to stretch out the muscles and tendons of the joint. This can help to improve the stability of the shoulder joint by strengthening the connective tissue and reducing the risk of further injury.

Dead hangs can also be beneficial for improving shoulder mobility. When you hang from a bar, your arms and shoulders are in a fully extended position, which can help to stretch out the muscles and tendons of the shoulder joint. This can be particularly helpful for individuals who have tightness or stiffness in the joint, which can contribute to the development of rotator cuff injuries.

In addition to these physiological benefits, dead hangs can also be a low-impact way to work the muscles of the shoulder girdle without putting too much stress on the joint. This can be particularly important for individuals who are recovering from a rotator cuff injury, as they may need to avoid high-impact exercises that could further damage the joint. Overall, dead hangs can be a useful tool for fixing rotator cuff injuries by improving the strength, stability, and mobility of the shoulder joint. However, it is important to work with a qualified professional to determine if dead hangs are appropriate for your specific condition and to receive guidance on how to perform the exercise safely and effectively.

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Eight Ways to Get Through the Dog Days of Winter

We are coming to the home stretch of winter, so how can we make it cross the finish line? The season can be a challenging time for many people. The days are shorter, the weather is colder, and it can be easy to feel stuck in a rut. However, with a few simple strategies, it’s possible to get through the “dog days” of winter and stay motivated and productive.

1. Stay Active: One of the best ways to beat the winter blues is to stay active. Exercise releases endorphins, which are natural mood-boosters. Whether it’s taking a walk outside, doing yoga, or hitting the gym, find a way to incorporate physical activity into your daily routine.
2. Connect with Others: Social isolation can be a problem during the winter months, especially if you’re working from home or live in an area with inclement weather. Make an effort to connect with others, whether it’s scheduling regular video chats with friends and family or joining an online community that shares your interests.
3. Get Outside: While the weather may be cold, getting outside for even a short time can be beneficial. Exposure to natural light can help regulate your sleep and wake cycles, which in turn can improve your mood and energy levels.
4. Practice Self-Care: Taking care of yourself is important year-round, but it’s especially important during the winter months. Make time for activities that bring you joy, whether it’s reading a book or indulging in your favorite hobby.
5. Eat Well: Eating a balanced diet can help improve your energy levels and mood. Focus on incorporating plenty of fruits, vegetables, whole grains, and lean protein into your meals.
6. Set Goals: Setting goals can help you stay motivated and focused, even during the winter months. Whether it’s a personal or professional goal, having something to work towards can help you maintain a sense of purpose.
7. Plan for Fun: Plan activities that you can look forward to, such as a weekend getaway or a night out with friends. Having something to anticipate can help you stay motivated and positive during the winter months.
8. Practice Gratitude: Finally, practicing gratitude can be a powerful tool for improving your mood and mindset. Take time each day to reflect on what you’re grateful for, whether it’s your health, your relationships, or the simple pleasures in life.

The dog days of winter can be challenging, but with a few simple strategies, it’s possible to stay motivated and productive. Whether it’s staying active, connecting with others, or practicing self-care, find the strategies that work best for you and make them a regular part of your routine.

Until Next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Have You Considered Intermittent Fasting?

Fasting is the practice of abstaining from food, drink, or both for a certain period of time. While it is often associated with religious practices, fasting has also gained popularity as a way to improve health and well-being. Here are some of the health benefits of fasting:

1. Weight loss: Fasting can help promote weight loss by reducing calorie intake. When the body doesn’t have access to food, it turns to its fat stores for energy, which can result in weight loss. Fasting can also help regulate hormones like insulin and leptin, which are involved in appetite and metabolism.
2. Improved insulin sensitivity: Fasting can help improve insulin sensitivity, which is important for maintaining stable blood sugar levels. When the body fasts, it depletes its glycogen stores and starts to break down fat for energy. This can help reduce insulin resistance, which is a risk factor for type 2 diabetes.
3. Lowered inflammation: Chronic inflammation is associated with a wide range of health problems, including heart disease, cancer, and autoimmune disorders. Fasting has been shown to lower inflammation in the body by reducing oxidative stress and regulating the immune system.
4. Improved heart health: Fasting can help improve heart health by reducing blood pressure, cholesterol levels, and triglycerides. It can also improve heart rate variability, which is a measure of how well the heart can adapt to stress.
5. Boosted immune system: Fasting can help boost the immune system by promoting the regeneration of immune cells. It can also help reduce the risk of infections and increase resistance to diseases.
6. Improved brain function: Fasting has been shown to improve brain function by increasing the production of brain-derived neurotrophic factor (BDNF), a protein that plays a key role in brain health. It can also improve mood and cognitive function.
7. Increased lifespan: Fasting has been shown to increase lifespan in animal studies, and some preliminary studies suggest that it may have similar effects in humans. This may be due to the fact that fasting can help reduce oxidative stress and inflammation, which are both associated with aging.

It’s important to note that while fasting can offer many health benefits, it may not be suitable for everyone. Individuals with certain health conditions, such as diabetes or eating disorders, should consult with a healthcare professional before starting a fasting regimen. Additionally, it’s important to stay hydrated during fasting periods and to break the fast gradually to avoid digestive discomfort. For more information on how to safety fast check out this link.

Until Next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Is Strength Training the Fountain of Youth?

Strength training has been shown to have numerous benefits for overall health and wellness, and can even help to slow down the aging process.

First and foremost, strength training helps to build and maintain muscle mass, which naturally declines as we age. This can help to improve balance, stability, and coordination, reducing the risk of falls and other accidents. It also improves physical function, allowing individuals to perform daily activities with more ease and independence.

Strength training has also been shown to improve bone density, reducing the risk of osteoporosis and fractures. Additionally, it can increase metabolism, helping to control weight and reduce the risk of obesity, type 2 diabetes, and other health problems.

Beyond physical benefits, strength training can also have a positive impact on mental health. Exercise in general has been shown to reduce symptoms of depression, anxiety, and stress, and strength training is no exception. It can also improve self-esteem, body image, and confidence, promoting a more positive outlook on life.

To stay young through strength training, it’s important to incorporate both resistance and weights into your workouts, focusing on all major muscle groups. It’s also important to regularly increase the weights you’re using to continue challenging your muscles and promoting growth.

It’s important to remember to warm up before each workout and cool down afterwards, as well as to listen to your body and avoid pushing yourself too hard. If you’re new to strength training, it’s a good idea to work with a professional trainer to develop a safe and effective workout plan that takes into account your individual needs and goals.

Strength training is a great way to stay young and maintain health and wellness as we age. By building and maintaining muscle mass, improving physical function, and promoting mental well-being, strength training can help us age gracefully and enjoy a better quality of life.

Until Next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Is CoQ10 the Wonder Supplement?

CoQ10, also known as ubiquinone, is a naturally occurring antioxidant found in the body, primarily in the heart and liver. It plays an essential role in producing energy within cells and has been touted for its potential heart health benefits.

Studies have shown that CoQ10 supplementation may help to improve heart health by:

1. Reducing oxidative stress: CoQ10 acts as an antioxidant, neutralizing harmful free radicals that can damage cells and contribute to heart disease.
2. Improving blood flow: CoQ10 has been shown to help improve blood flow and blood vessel function, which can be beneficial for heart health.
3. Lowering blood pressure: Some studies have shown that CoQ10 supplementation may help to lower blood pressure, which is a risk factor for heart disease.
4. Enhancing heart function: CoQ10 is involved in the production of energy in heart cells, and low levels of CoQ10 have been associated with poor heart function. Supplementation may help to improve heart function, especially in people with heart conditions.
5. Reduce cardio-toxicity while under chemo-therapy.

CoQ10 is available in supplement form, including as a standalone product or in combination with other nutrients. The recommended dose varies, but most studies have used doses of 60-300 mg per day. The best way to take CoQ10 may depend on your specific needs and health status, so it’s essential to talk to a healthcare professional for personalized advice.

Some studies have shown CoQ10 to have potential heart health benefits, including reducing oxidative stress, improving blood flow, lowering blood pressure, and enhancing heart function. However, more research is needed to fully understand its effects, and it’s essential to talk to your healthcare professional if you are presently taking any medication to be sure there are not adverse interactions.

CoQ10 is a fat-soluble supplement so it is best recommended to take it while eating health fats i.e.: nuts, avocado, olive oil etc.

Until next time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Yes, Stress Can Cause Back Pain

Stress is a common cause of back pain. Stress can manifest in the body in a variety of ways, including muscle tension, headaches, and back pain. The connection between stress and back pain is complex, but research suggests that chronic stress can lead to the activation of the body’s “fight or flight” response, which causes muscles to tense up and can lead to pain.

When the body is under stress, it releases hormones such as adrenaline and cortisol, which prepare the body to respond to a perceived threat. This response is helpful in the short term, but when it becomes chronic, it can cause muscle tension, headaches, and back pain.

Chronic stress can also lead to other issues that contribute to back pain, such as poor sleep, a sedentary lifestyle, and changes in posture. People who are under stress may also be more likely to engage in behaviors that can contribute to back pain, such as smoking, overeating, and not exercising.

There are several ways to manage stress and reduce the risk of back pain. These include:

• Exercise: Regular exercise can help to reduce muscle tension and improve overall health.
• Relaxation techniques: Yoga, meditation, and deep breathing can help to relax the body and reduce stress.
• Sleep: Getting enough sleep is essential for overall health, and it can help to reduce stress and muscle tension.
• Time management: Prioritizing and managing time effectively can help to reduce stress and improve overall well-being.
• Therapy: Talking to a therapist or counselor can help to identify and address the underlying causes of stress.
• and of course, Chiropractic to help offer symptomatic relief and correction of the musculoskeletal manifestations from stress.

It’s also important to note that chronic stress can lead to other problems like depression, anxiety, cardiovascular diseases and more. So, it’s crucial to address stress and its effects on our body and mind in a holistic way.

Stress is a common cause of back pain. Chronic stress can lead to muscle tension and changes in posture, as well as other issues that contribute to back pain. There are several ways to manage stress and reduce the risk of back pain, including exercise, relaxation techniques, sleep, time management, and chiropractic. It’s important to address stress in a holistic way to avoid its negative effects on the body and mind.

Until Next Time

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino

Your Headache may be a Symptom Originating from Your Neck

Headaches caused by neck issues, also known as cervicogenic headaches, are a type of secondary headache that originate from the neck. These headaches can be caused by a variety of issues, including muscle tension, joint irritation, or injury to the neck. Symptoms of cervicogenic headaches may include a dull, aching pain on one side of the head, pain that radiates from the neck to the temples or behind the eyes, and tightness or stiffness in the neck.

Some common causes of cervicogenic headaches include poor posture, injury to the neck, arthritis, and muscle strain. Poor posture, such as hunching over a computer or phone for prolonged periods of time, can lead to tension in the neck muscles and joints, which can then cause headaches. Injury to the neck, such as from a car accident or sports injury, can also lead to headaches as a result of damage to the muscles, ligaments, or joints in the neck. Arthritis, a condition that causes inflammation in the joints, can also cause headaches as a result of irritation or inflammation in the neck.

There are a number of ways to treat cervicogenic headaches. Chiropractic which can help to restore joint irritation and alleviate muscle tension, is often recommended. Specific exercises to improve the strength and flexibility of the neck muscles, as well as general exercise to improve overall fitness, may be prescribed. The importance is to reset the nerves by positively affecting the joints in the neck.

Additionally, some self-care techniques can be useful for managing cervicogenic headaches. Examples of self-care techniques include:

• Maintaining good posture
• Practicing relaxation techniques such as deep breathing or yoga
• Applying heat or cold to the neck
• Getting enough rest and sleep
• Avoiding triggers such as stress or certain foods

Headaches are the second most common condition I treat. The first step is for and evaluation where I can determine the cause of your headaches. After it is determined you may be helped we would then put together a plan to not only treat the headaches but to help you prevent them from coming back.

Until Next Time,

Dr. Michael Guadagnino

Chiropractic Physician

To reach Dr. Guadagnino at his Ramsey, NJ office: email DrMGuad@gmail.com and follow him on Instagram @Dr._Guadagnino & YouTube @Dr.MichaelGuadagnino